Fresh, filling meals made for busy families. Choose a wrap or a bun.
Soft wrap filled with seasoned eggs and fresh greens. Simple, balanced, and filling.
👉 Available as a wrap or sandwich (bun)
Eggs with added protein and greens for extra energy and fullness.
👉 Available as a wrap or sandwich (bun)
A lighter option packed with fresh vegetables and flavor.
👉 Available as a wrap or sandwich (bun)
Swap wrap for bun – no extra charge (Whole wheat option when available)
(included with price 1 protein, 2 Veg, and 1 spread/sauce, additional ingredients will have an additional fee)
Protein- turkey, chicken breast, tuna, salmon
Vegetables- lettuce, tomatoes, sweet peppers, onions, spinach/kale
Spread/Sauce- Avocado spread, Plant based mayo, buffalo sauce,
4 wraps or sandwich’s of your choice bundled together as a family pack
Additional options: Proteins ($2) Veg ($1) Sauce/Spread Side ($1)

At Qualities Kitchen, we offer tailored meal subscription plans designed to meet your dietary preferences and lifestyle needs. Our flexible plans ensure you get fresh, nutritious meals delivered right to your doorstep every week.




Grilled chicken breast fillet with tomato slices, spinach and romaine lettuce all on a bun with an tasty avocado spread

Open faced picture
Grilled chicken breast fillet with tomato slices, spinach and romaine lettuce all on a bun with an tasty avocado spread

Triple lentil soup with potatoes, onions, peppers, and seasoned to taste

Scrambled eggs, turkey/beef bacon, non dairy cheese on a brioche bun

* al order*
Oxtails and spicy chicken wings
With sides of curly fries and green beans

Meatloaf, white rice, greens, and cabbage with smoked turkey

Half a rack, beef barbecue ribs


Sweetened sweet potatoes

Red cabbage, brown rice and fried chicken wings


Baked chicken with potatoes and sautéed onions and peppers. Served with greens and cabbage made with smoked turkey meat.

Baked lemon chicken leg quarter seasoned nicely. Serve served with salted red cabbage and brown rice.

Four bone pork rib with greens made with turkey tails and mac & cheese and cornbread

Baked salmon 1.5 to 2 ounces
Seasoned nicely too perfection

Beef stew with carrots, celery, potatoes, onions, and peppers and seasoned to taste




Orders are accepted via phone or text message/email.
A staff member will reach out to confirm your order.
Weekly subscription orders are processed every Friday for Sunday delivery.
Rochester, NY, USA
For questions or comments reach out to the owner at kqualities@gmail.com or
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